Fuyu persimmon from the genus diospyros is a blend of two names; Japanese "Fuyu" & persimmon from Algonquian to mean dry fruit. The genus diospyros means 'fruit of the gods'. There are two broad varieties of persimmon accessible the marketplace now, out of countless varieties: the Fuyu & the hachiya. We're focusing on Fuyu persimmon and its health benefits.
Health Benefit 1: Low Calorie
With 70 calories per 100g of Fuyu persimmon, this fruit is low calories and rich in dietary fiber.
Health Benefit 2: Antiinflammatory
Fuyu persimmon is endowed with antioxidants like gallocatechins and catechin & also betunulinic acid which are anti-inflammatory in nature. These substances help in prevent bleeding from blood vessels (hemorrhage).
Health Benefit 3: Source of antioxidants
The anti-oxidants, vitamin A,beta carotene,zea-xanthin,lycopene etc in Fuyu persimmon help eradicate free radicals as well as reactive oxygen species(ROS) thus ward of a myriad disorders. The anti oxidants also help in slowing aging process. Notably; zeaxanthin enhances vision & ward of macular degeneration disorder particularly in the old people.
Health Benefit 4: Source of Vitamins & Minerals
Fuyu persimmon contains vitamin C, an anti oxidant which assists the entire body to fight off infectious diseases as well as free radical invasion. There are other vitamins such as B complex, folate & thiamin. Minerals in Fuyu persimmon comprise manganese, copper, phosphrous and potassium. Manganese joins with enzyme superoxide dismutase to resist free radicals while copper is just another cofactor with important body enzymes such as cytochrome. Copper is useful in red blood cells creation.
Health Benefit 5: Dietary fiber
Fuyu persimmon is rich in both soluble and insoluble fibers. The phenolic acids epicatechin, Gallic and p-coumaric in them are substantially higher than you would find in apples.
Health Benefit 6: Tannins
Fuyu persimmons feature anticarcinogenics and antimutagenic tannins both of which are critical in safeguarding cells from oxidative damage. These tannins are anti microbial play other important bodily functions like blood clotting, blood pressure & so forth.
Health Benefit 7: Anti-diarrhea, Constipation & Hemorrhoids
Fuyu Persimmon treats a myriad of disorders such as diarrhea, constipation & hemorrhoids. The sugar in its raw form eases bowel movement while the tannin in thee cooked treats diarrhea. Additionally, it relieves hemorrhoids in its cooked form.
Health Benefit 8: Weight Loss
Pectin, the substance in Fuyu persimmon for checking on desire aids in regulating weight. Being a fiber, pectin assistance in preventing surge in blood sugar along with undue craving for sugary foods.
Health Benefit 9: Cold & The Influenza
Owing to its rich supply of vitamin C, Fuyu persimmon aids in fighting cold and flu among an array of illnesses as well as inflammation.
Health benefit 9: Diuretic Fruit
Thanks to the high levels of potassium and calcium. Fuyu persimmon relieves the issue of water retention within the body. It truly is thus considered an perfect diuretic fruit & also an ideal substitute to diuretic drugs.
Health Benefit 10: Detoxifier
Persimmon comprises anti oxidants which eliminate harmful materials in the body through detoxification. Additionally, it aids in neutralizing the effects of free radicals.
Health benefit 11: Energy Booster
Fuyu persimmon fortifies the body owing to its high sugar content & potassium, warding off stress, tiredness & exhaustion. Its juice is advantageous in lowering stress too.